Diana at Mendla Mt Retreat
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About Restorative Yoga Flow and Diana Ross
Diana Ross is a Certified Level 2 Kali Ray TriYoga Teacher, and a Restorative Yoga Therapist. She has been joyfully teaching for the past 17 years. To note, Diana also teaches a therapeutic restorative Breast Cancer Yoga. Recently the necessity to modify her classes evolved because some of her student’s physical requirements changed, either due to illness, or injury. Those that wanted or needed to slow down and modify their practice also enjoyed this new restorative yoga flow. Restorative Yoga Flow supports all these modifications with the use of different yoga props.
Great Restorative Yoga Flow weekend away in the Catskill Mts. with Angela Strynowski from Jewel in the Lotus
KaliRay TriYoga Teacher
Let this restorative flowing yoga become a safe place to "let go of unwanted fears and built up tensions."Learn how to train the mind to rest and bring it under control. Open the body up to gain strength and flexibility. Add breathing exercises so every part of the body and mind can be recharged.